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Feel better. Work better. Live stronger — with nutrition that adapts to you.
Personalised, evidence-based nutrition to restore energy, clarity, and connection — helping individuals and workplaces thrive.
When what used to work stops working
Common signs your nutrition needs have shifted:
⚡ Energy crashes or brain fog during the workday
⚖️ Weight or muscle changes you can’t explain
🌙 Restless sleep and low recovery
🥦 Confusion about what actually works for your body
You’re doing all the “right” things — eating well, staying active, trying to manage stress — yet your energy dips, focus fades, and your body feels out of sync.
For some, it’s the result of demanding work and a fast-paced life.
For others, it’s the shift that comes with GLP-1 medication or changing metabolism.
Either way, your nutrition needs have changed — and guessing your way through it isn’t working anymore.
Nutrition That Evolves with You
At Elara Clinical Nutrition, we blend evidence-based clinical nutrition with personalisation to help you — or your team — feel your best.
We take the guesswork out of eating well with tailored guidance that supports energy, focus, and long-term health.
We specialise in guiding individuals and businesses through life’s transitions with practical, evidence-based strategies that restore energy, focus, and vitality. With further specialisation in women's hormone health and GLP-1 nutrition assistance,
our goal is to bring clarity to nutrition, helping you feel well in your body and confident in your choices.
Science-backed. Personal. Simple.
Nutrition guidance for individuals using GLP-1 medications (such as semaglutide or tirzepatide) for weight management.
We help clients maintain muscle mass, energy, and metabolic health while fostering sustainable habits that go beyond medication.
Our focus is on nourishment, not restriction — ensuring balanced nutrition, mindful eating, and long-term wellbeing. Support your medication journey with nutrition that protects your strength, gut health, and metabolism for the long term.
Supporting women through perimenopause, menopause, fatigue, mood changes, and hormonal transitions.
We focus on restoring balance, improving energy, and helping women feel like themselves again — through personalised nutrition, lifestyle strategies, and ongoing support. Because when women thrive, so do the workplaces they lead.
Corporate Health & Performance
Workplace wellbeing doesn’t stop at standing desks and fruit bowls.
Our evidence-based corporate nutrition programs help teams eat, think, and feel better — boosting energy, focus, and performance. From executive wellness to team education, we help organisations reduce fatigue, burnout, and absenteeism through smarter nutrition strategies.
Your needs, lifestyle, and biology are unique — so your nutrition should be too.
We’ll identify what’s really going on beneath the surface, then create a simple, practical plan that supports your goals without restriction or overwhelm.
Whether that means refining your daily habits, optimising your nutrient intake, or rebalancing metabolism, we’ll help you feel in sync with your body again. Get tailored meal strategies, healthy swaps, and simple, science-backed tips — or choose delicious, easy, and imaginative meal plans.
Your next step to feeling stronger, clearer, and more in control
Take our quick wellness quiz to uncover what your body (or your team) really needs — and get a personalised plan to move forward.
No judgment. No fad diets. Just clarity, science, and support.
Join Our Nutrition Community
Empower your health journey with personalized support.
