Empowering Your GLP-1 Journey

Nourish your body. Protect your strength. Thrive beyond the medication.

You’ve made a powerful decision to take control of your health.
Now it’s time to make sure your body keeps up — strong, nourished, and full of energy.

Many GLP-1 users notice side effects that don’t get talked about enough: fatigue, muscle loss, gut changes, low appetite, and confusion about what to eat. That’s where we come in.

At Elara Clinical Nutrition, we specialise in helping GLP-1 users rebuild a balanced approach to nutrition — one that works with your medication, not against it.

These medications include:

• (Wegovy® (semaglutide),

• Saxenda® (liraglutide),

• Zepbound® (tirzepatide), which are approved for weight management

  as well as other GLP-1 medications — including

• Ozempic® (semaglutide) and

• Mounjaro® (tirzepatide) which are primarily prescribed for type 2 diabetes but are also being used under medical supervision to support weight management in certain individuals.
  

Together, we’ll:

• Support your lean muscle and metabolism with smart, protein-rich meal strategies

• Manage side effects and appetite changes with science-backed nutrition plans

• Build sustainable habits that protect your gut, hormones, and long-term wellness

You’ll gain more than just a meal plan — you’ll gain confidence in how to fuel your body well, feel strong again, and maintain results for life.

Take the first step toward long-term strength and balance.

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🌟 GLP-1 Jumpstart: The Essential Nutrition Companion for Your GLP-1 Journey

Ready to feel confident, nourished, and in control while using GLP-1 medications?
The GLP-1 Jumpstart is your step-by-step guide to supporting your body, stabilising energy, and reducing side effects — all through evidence-based nutrition.

Whether you’re on Ozempic®, Wegovy®, Mounjaro®, Saxenda®, or compounded GLP-1s, this program shows you exactly how to eat, supplement, and structure your day so you can thrive, not just “get by.”

💡 Inside You’ll Learn:

What to eat before, during, and after dose changes

How to manage nausea, constipation, reflux, and fatigue

The must-have nutrients GLP-1 users often miss

Safe, supportive habits that protect your metabolism

Simple, balanced meal ideas designed for GLP-1 success

How to avoid common mistakes that can stall progress

This is not another diet — it’s a practical, realistic roadmap to make your GLP-1 experience smoother, safer, and more effective.

⭐ Perfect For:

Anyone starting GLP-1 medications

Current users struggling with side effects

People wanting to optimise their nutrition while losing weight

Anyone who wants clarity, structure, and support

Start your GLP-1 journey with confidence.

Feel better. Eat better. Thrive.

Nutrition Support

What is GLP-1?

GLP-1 is a hormone that assists in managing hunger and blood sugar levels. As a weight loss medication (GLP-1 Agonist), it can be quite effective and we are here to support you in maintaining your health through your dietary choices. Not sure if you are taking this or want more info?

How can nutrition help if I'm on weight-loss drugs?

Perhaps you've managed to lose weight, but feel that your eating habits could improve. You might not be feeling your best, or you could be considering transitioning off this medication. Eating well is for more than just balanced weight. Good nutrition plays a vital role in your overall health, longevity, and can enhance the effectiveness of GLP-1 medications throughout your journey.