Corporate Wellness Services

Enhancing workplace health through tailored wellness programs and coaching.

Wellness Workshops

Engaging sessions on stress management and nutrition for busy teams.

Executive Coaching

Personalised health and nutrition coaching for organisational leaders.

Flexible Programs

Onsite and virtual wellness options to suit all employee needs.

Our services

You care about your team and about productivity. Healthy teams are more focused, engaged, and productive — and investing in wellness builds lasting workplace culture.

Practical, interactive, sessions providing tips and tools on stress management, nutrition, hormone health*, and energy optimization. Designed for groups to educate. Lunch and Learn talks, 60 minute webinars, or on-site sessions. You choose what is right for your workplace!

Women's Wellbeing Program Design

Personalised coaching to enhance clarity, focus, and resilience for team leaders and HR Managers. Corporate coaching for management can provide vital support in understanding how these hormonal fluctuations can impact workplace performance, and emotional well-being. By focusing on women’s resilience,, coaching can help create a more inclusive work environment that acknowledges and creates awareness on these biological changes, ultimately leading to improved productivity and employee satisfaction. Benefits: improved productivity, reduced absenteeism, workplace wellness ROI

Flexible options that fit seamlessly into your workplace, from group classes to guided wellness challenges.

Whether you seek engaging group classes or structured wellness challenges, we've got you covered, ensuring that your team remains motivated and connected.

Onsite & Virtual Coaching Sessions

*Topics can be tailored to your audience.

Health Workshops

Popular Options for Businesses

Expert nutrition and hormone support tailored for corporate women's health and well-being.

Preventative Wellbeing Assessments

Evidence-based guidance to help teams thrive.

Wellness Workshops

Stress management, nutrition for focus, and healthy habits for busy teams.

Flexible formats to engage employees in person or online.

Executive Health & Performance Coaching

Onsite & Virtual Wellness Programs

Tailored one-on-one support for leaders.

Women's Wellness

Women’s wellness is no longer a niche topic — it’s a powerful movement gaining momentum across workplaces worldwide. As conversations around hormonal health, stress management, and holistic wellbeing grow louder, leading companies are stepping up to support the unique needs of their female workforce. By investing in women-specific wellness now, your organisation not only shows it cares — it positions itself ahead of the curve, building a healthier, more engaged, and high-performing team. Ready to lead the change? Book a consult today and discover how our corporate wellness solutions can support the women who power your business.

FAQs

What services do you offer?

We offer customised nutrition and health assistance designed specifically for the unique health requirements of busy individuals.

How do I start?

Get in touch with us to initiate a consultation for evaluating your company's health objectives and determining your areas of focus. We can customise this process based on your audience, size, or any specific goals you have.

Are services virtual?

They can be, yes. They can vary based on your location and preferences; all consultations and follow-ups are accessible online to accommodate your busy corporate schedule.

Is my information confidential?

Absolutely! We prioritise your privacy and protect all personal health information securely (APP, HIPAA, PIPEDA, PHIPA, and GDPR compliant).

How long are sessions?

Sessions typically last between 30 to 90 minutes depending on your needs. Morning or afternoon workshops can also be an option if the topic is more complex or if there is Q & A or hands on coaching and tools.

What results can I expect?

Depending on your goals, the results may include increased energy and improved overall wellbeing — all tailored to support your corporate lifestyle. Healthy, happy workplaces consistently outperform their competitors by reducing absenteeism, boosting mental and physical health, and demonstrating a genuine commitment to employee care