Why Women’s Wellness Matters at Work

Many women experience health shifts related to perimenopause, hormone fluctuations, stress, sleep, and metabolic changes—yet they’re often overlooked in corporate wellbeing strategies. These changes can affect:

• Focus and cognitive clarity

• Energy and fatigue levels

• Mood and emotional resilience

• Temperature regulation

• Stress load and recovery

• Physical symptoms that interact with work demands

With the right awareness, education, and support, women can thrive. Your organisation can too.

Our Corporate Wellness Programs

Transform your workplace with our women's health courses, empowering your team to thrive and succeed.

Women’s Health & Performance Workshop

A holistic look at the factors that influence women’s energy, stress resilience, and performance at work.

Topics may include:

• Nutrition for stable energy

• Stress, cortisol & cognitive load

• Sleep quality in busy professionals

• Movement strategies for desk-based roles

• Workplace eating patterns

• Mental wellbeing basics

Goal: Equip staff with practical tools for everyday wellbeing.

Perimenopause Awareness & Support Training

A foundational workshop that builds understanding, reduces stigma, and equips teams with practical tools.

This session helps managers, HR, and employees recognise perimenopause symptoms, understand workplace impacts, and adopt supportive communication and adjustments.
Includes:

• Perimenopause overview

• Workplace-friendly symptom management tips

• Sensitivity & inclusive language guidance

• Manager toolkit for supportive conversations

• Policy & environmental adjustment recommendations

Ideal for: HR teams, people leaders, women’s networks, DEI initiatives.

What’s Included in All Package Options

✔ Pre-program workplace needs assessment
✔ Customised slide decks & educational resources
✔ Practical nutrition and lifestyle strategies
✔ Q&A time for employees and leaders
✔ Optional follow-up sessions or coaching (for a fee)
✔ Optional corporate perimenopause survey template
✔ Evidence-based, stigma-free education

Business Outcomes You Can Expect

• Improved employee wellbeing & morale

• Stronger retention of midlife and senior female talent

• Reduced stigma around women’s health

• Better manager confidence in sensitive conversations

• Lower stress and burnout risk

• A healthier, more inclusive workplace culture

Who Delivers Your Program?

All sessions are delivered by Lindsey Bayne-McKellar, MSc Clinical Nutrition, women’s health specialist.
With experience across clinical nutrition, corporate wellbeing, and health behaviour change, Lindsey brings evidence-based education delivered in a supportive, practical, and engaging format.

Contact Us

Book a Corporate Package

Whether you’re supporting a small team or a full organisation, we can tailor a program to meet your goals.

Enquire today to discuss pricing, customisation options, and availability.

Let’s create a workplace where women can thrive—supported, respected, and understood.