Perimenopause in the Workplace: Education Session

An evidence-based session designed to build awareness of perimenopause, reduce stigma, and support employees to better understand their health and energy at work.

Why This Matters

Perimenopause affects a significant portion of the workforce, yet it is often not openly discussed or well understood.

Employees may experience:

• fatigue

• brain fog

• disrupted sleep

• changes in energy and focus

Without awareness, these challenges can impact:

• performance

• confidence

• overall wellbeing

Creating understanding at a workplace level helps normalise the conversation and supports a more inclusive environment.

About the Session

This session provides a clear, accessible introduction to perimenopause and its impact on daily functioning and work.

It is designed to:

• educate

• reduce stigma

• provide practical understanding

The content is suitable for a broad audience and does not require prior knowledge.

What the Session Covers

• What perimenopause is and when it occurs

• Common symptoms and how they can affect work

• The connection between energy, hormones, and daily functioning

• Simple, practical strategies to support wellbeing

• How workplaces can foster a more supportive environment

Outcomes

For employees

• Increased understanding of perimenopause

• Reduced confusion and stigma

• Practical strategies to support wellbeing

For organisations

• Improved awareness across teams

• More inclusive workplace culture

• Better support for employee wellbeing

Who This Is For

• organisations looking to introduce perimenopause awareness

• teams seeking accessible health education

• workplaces building a proactive wellbeing strategy

Delivery Options

• In-person or virtual delivery

• Duration: typically 45–60 minutes

• Suitable as a standalone session or part of a broader wellbeing program

How This Fits Within a Broader Approach

This session is often used as an entry point, and can be complemented by:

• Perimenopause Deep Dive for Women

• Manager & Leadership Training

Why This Approach

This session is grounded in evidence-based health information, delivered in a clear and practical way.

The aim is to provide understanding without overwhelm, and to support meaningful, realistic change.

Enquire About a Session

If you’re looking to introduce perimenopause education into your workplace, you can enquire about availability and delivery options.