Perimenopause & Menopause

Many women notice changes in their energy, sleep, body composition, appetite, and overall wellbeing during midlife.

You may find that the strategies that once worked no longer seem as effective. Weight may be accumulating in different places. Recovery feels slower. Sleep becomes less restorative. Energy can feel unpredictable.

While these changes are common, they are not always well understood or well supported.

At Elara Clinical Nutrition, I provide personalised nutrition support for women navigating perimenopause, menopause, metabolic health concerns, and the physiological changes that often occur during this stage of life.

Together, we'll work to better understand what's happening in your body and develop practical, evidence-based strategies that support energy, metabolic health, body composition, and long-term wellbeing.

Areas of Support

Perimenopause & Menopause

Support for women experiencing hormonal transitions, including changes in energy, sleep, appetite, mood, and body composition.

Metabolic Health & Body Composition

Nutrition strategies to support energy regulation, muscle preservation, body composition, and long-term metabolic health.

Healthy Ageing

Supporting strength, resilience, and nutritional wellbeing through midlife and beyond.

If you are using GLP-1 medications

If you are currently using GLP-1 medications, nutrition support can be tailored to ensure adequate protein intake, maintain muscle mass, and support energy levels and nutrient status.

This is integrated where relevant as part of your broader care.

You May Be Experiencing

• Persistent fatigue or fluctuating energy

• Sleep disruption or waking during the night

• Increased stress sensitivity or feeling less resilient

• Changes in weight or body composition despite consistent habits

• Brain fog or difficulty concentrating

• Digestive changes or increased food sensitivities

If this sounds familiar, you're not alone.

Many women notice significant changes during perimenopause, often feeling frustrated that the strategies which once worked no longer seem as effective.

What's Driving These Changes?

Perimenopause is a natural hormonal transition, but it can affect far more than your menstrual cycle.

Changes in oestrogen and progesterone can influence energy levels, sleep quality, appetite, body composition, stress resilience, and overall wellbeing.

At the same time, the demands of work, family, and everyday life can make these changes feel even more noticeable.

Understanding what's happening in your body is often the first step towards feeling more informed, supported, and in control of your health.

How I Can Help

Perimenopause affects more than hormones alone. It can influence energy, sleep, appetite, body composition, stress resilience, and overall wellbeing.

Using evidence-based nutrition, we'll work together to support the areas most relevant to you, which may include:

• Improving energy and reducing energy fluctuations throughout the day

• Supporting metabolic health and body composition

• Preserving muscle mass and strength

• Improving sleep quality and recovery

• Supporting digestive health and overall wellbeing

• Creating sustainable nutrition habits that fit your lifestyle

All recommendations are personalised to your symptoms, goals, lifestyle, and stage of life—because there is no one-size-fits-all approach to women's health.

What working together looks like

Initial consultation - $229
A comprehensive review of your health history, symptoms, lifestyle and goals.

Individualised plan - $159
Targeted nutrition strategies aligned with your physiology and current needs.

Ongoing support
Regular review and adjustment to support progress and long-term outcomes.

Next steps

This service is suitable for women in perimenopause seeking structured, practical support for energy, metabolic health and overall wellbeing.

.