Clinical Nutrition for Women
Approach
• understanding underlying physiology
• stabilising energy and metabolic systems
• supporting sustainable habits
• avoiding restrictive or trend-based approaches
This is not about short-term fixes.
It is about building long-term stability.
Areas of Focus
energy instability and fatigue
sleep disruption
stress reactivity
hormonal health and perimenopause
metabolic health and weight regulation
nutritional adequacy and dietary patterns
support during GLP-1 use (e.g. appetite regulation, nutritional adequacy)
If you've been feeling more tired than usual, struggling with changes in weight or body composition, waking up at 3am, or wondering why your body doesn't respond the way it used to, you're not alone.
Many women experience significant changes during midlife, particularly through perimenopause and menopause, yet often feel unsupported or told that it's simply part of getting older.
Nutrition can't stop hormonal change, but it can help support how you feel through it.
At Elara Clinical Nutrition, I work with women to understand what's happening in their bodies and develop practical, evidence-based nutrition strategies that support energy, metabolic health, body composition, and long-term wellbeing.
Work with Me
Initial Consultation - $229 (60 mins)
A comprehensive assessment of health history, current symptoms, nutrition, and lifestyle factors.
Follow-Up Consultations - $159
Ongoing support, review, and adjustment of strategies
* Additional services such as personalised meal plans and app-based meal planning support are available and can be discussed during your consultation.
Personal Nutrition Services
Support During
GLP-1 Therapy
Support for low, inconsistent or disrupted energy, focused on stabilising blood glucose, improving resilience and supporting metabolic function.
Designed to reduce fatigue, energy crashes and reliance on stimulants.
Individualised nutrition support for ongoing digestive symptoms, including bloating, discomfort and food sensitivities.
Focused on improving gut function, tolerance and long-term digestive health.
Nutrition support for individuals using GLP-1 medications, with a focus on maintaining muscle mass, energy and adequate nutrient intake.
Designed to support metabolic health alongside medical treatment.
Perth, WA
Lindsey Bayne-McKellar, MSCN