GLP-1 Nutrition & Metabolic Support

Starting a GLP-1 medication can bring significant changes to your appetite, eating habits, and relationship with food.

While these medications can be an effective tool for weight loss and metabolic health, many women find themselves wondering whether they're eating enough, getting enough protein, or supporting their health in the best way possible.

You may be experiencing:

• Reduced appetite or difficulty eating enough

• Fatigue or low energy

• Rapid changes in weight or body composition

• Concerns about muscle loss

• Constipation or digestive changes

• Uncertainty about what to eat

• Questions about maintaining results long-term

Why nutrition matters

GLP-1 medications influence appetite, food intake and digestion.

While this can support weight loss, it can also make it harder to consume enough protein, fibre and essential nutrients. Over time, this may impact muscle mass, energy levels and overall nutritional status.

How I can help

Together we will create a practical nutrition strategy designed to:

• Support adequate protein and nutrient intake

• Preserve lean muscle mass during weight loss

• Support energy and day-to-day wellbeing

• Reduce the risk of nutrient inadequacy

• Create sustainable eating habits

• Support long-term weight maintenance

What working together looks like

Initial Consultation $229 (60 mins)
A comprehensive review of your nutrition, health history, medication use and goals.

Follow-Up Consultations - $159 (45 mins)
Ongoing support, review, and adjustment of strategies

Personalised Nutrition Plan
Practical recommendations tailored to your lifestyle, appetite and nutritional needs and can be one -off or ongoing app based programs.

Ongoing Support
Regular follow-up to monitor progress and adjust strategies as your needs evolve.

Is this right for you?

This service is ideal for individuals using GLP-1 medications who want personalised nutrition support to protect their health, preserve muscle and build sustainable habits for long-term success.