Perimenopause Energy & Metabolic Support (6 Weeks)

A structured 6-week program designed to support energy, metabolic health and overall function during perimenopause.

I work with you to understand your current symptoms, lifestyle and nutrition, and develop an individualised, evidence-informed approach to improve energy stability, metabolic function and day-to-day capacity.

This structured approach is designed to support consistency and progression over time, rather than relying on short-term changes.

Book an Initial consult

Who this is for

Persistent fatigue or inconsistent energy
Changes in metabolism or body composition
Reduced resilience to stress
Symptoms associated with perimenopause

What’s included

Initial Consultation (60 minutes)
3 Follow-Up Consultations
Individualised nutrition strategy
Ongoing refinement and support

Program structure

Week 1 — Initial Consultation
Comprehensive assessment, identification of key drivers, and clear initial strategy.

Week 2 — Follow-Up
Review of intake, early adjustments and reinforcement of structure.

Week 4 — Follow-Up
Assessment of energy patterns, troubleshooting and improving consistency.

Week 6 — Follow-Up
Refinement, long-term strategy and transition planning.

Focus areas

Energy regulation
Protein and muscle support
Metabolic stability
Stress and recovery

Outcome

Improved energy consistency, better metabolic function and a structured, sustainable approach to nutrition during perimenopause.

Investment

$480

Next step

→ Book an initial consultation
→ Or enquire to discuss if this is suitable for you