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Managing Perimenopause in the Workplace
EMPLOYEE EDUCATION
Understanding Energy, Hormones & Work Capacity
Learning Outcomes
Employees will:
Understand what perimenopause is (and isn’t)
Recognise common symptoms that affect work
Learn practical nutrition, sleep, and energy strategies
Know how and when to raise concerns safely at work
Understand available supports (HR, EAP, adjustments)
Core Modules
Perimenopause Explained (Workplace Lens)
What’s happening hormonally
Why symptoms vary
Normal vs red flags
Energy, Focus & Fatigue at Work
Blood sugar, sleep, stress, and cognition
Why energy crashes happen
Practical daily strategies
Nutrition for Cognitive & Physical Energy
Protein, micronutrients, hydration
Eating with reduced appetite or time pressure
Practical workday meals
Stress, Sleep & Nervous System Support
Managing cortisol at work
Evening routines that actually help
Recovery vs burnout
Advocacy & Support Pathways
When to talk to a manager or HR
What “reasonable adjustments” can look like
How to document concerns appropriately
Audience:
Employees experiencing perimenopause or supporting others
Format: 60–90 min workshop | webinar | on-demand module
Our team
Our strength lies in our individuality. Set up by Esther Bryce, the team strives to bring in the best talent in various fields, from architecture to interior design and sales.
Esther Bryce
Founder / Interior designer
Lianne Wilson
Broker
Jaden Smith
Architect
Jessica Kim
Photographer
