GLP-1 Nutrition Support

Supporting your health, nutrition, and long-term success while using GLP-1 medications.

For women using medications such as Ozempic®, Wegovy® or Mounjaro®, changes in appetite can make meeting your nutritional needs more challenging.

While these medications can be an effective tool for weight loss and metabolic health, many women find themselves wondering whether they're eating enough, getting enough protein, or supporting their health in the best way possible.

You may be experiencing:

• Reduced appetite or difficulty eating enough

• Fatigue or low energy

• Rapid changes in weight or body composition

• Concerns about muscle loss

• Constipation or digestive changes

• Uncertainty about what to eat

• Questions about maintaining results long-term

What's Driving These Changes?

GLP-1 medications work by influencing appetite, food intake, and digestion. While this can be helpful for weight loss and metabolic health, it can also create new nutritional challenges.

Many people find themselves eating significantly less than before, which may make it harder to consume enough protein, fibre, fluids, and other essential nutrients.

Over time, this can contribute to:

• Low protein intake

• Loss of lean muscle mass

• Fatigue or reduced energy

• Digestive changes such as constipation

• Difficulty meeting overall nutritional needs

That's why nutrition remains an important part of supporting your health while using GLP-1 medications.

How I Can Help

My role is to help you get the most from your treatment while supporting your overall health and wellbeing.

Together, we'll focus on:

• Meeting your protein and nutrient requirements

• Preserving muscle mass during weight loss

• Supporting energy levels and day-to-day wellbeing

• Creating practical meal strategies despite reduced appetite

• Supporting digestive health and regularity

• Building sustainable habits that support long-term success

• Planning for long-term weight maintenance where appropriate

This is not about restrictive dieting or chasing the lowest number on the scale.

It's about supporting your body with the nutrition it needs to help you feel well, protect your health, and achieve sustainable results.

Who This Service Is For

This service may be right for you if you:

• Are currently using a GLP-1 medication

• Are considering starting a GLP-1 medication

• Want to preserve muscle mass during weight loss

• Feel unsure about what or how much to eat

• Want support with fatigue, appetite changes, or digestive symptoms

• Are navigating perimenopause or menopause alongside GLP-1 therapy

• Want a practical, evidence-based approach to long-term health

What Working Together Looks Like

Initial Consultation

We'll review your health history, current eating patterns, medication use, symptoms, and goals to identify where support is needed most.

Personalised Nutrition Plan

You'll receive practical, tailored nutrition recommendations designed to support your nutritional needs, body composition, and metabolic health.

Ongoing Support

As your appetite, goals, and needs change, we'll adjust your plan to help you stay on track and feel supported throughout the process.

More Than Weight Loss

Weight loss is only part of the story.

Protecting muscle mass, maintaining energy, supporting metabolic health, and developing sustainable habits are all important components of long-term success.

Nutrition can help ensure that your health remains a priority throughout your GLP-1 journey—not just the number on the scale.

Ready to Get Started?

If you're using Ozempic®, Wegovy®, Mounjaro® or another GLP-1 medication and would like personalised nutrition support, I'd love to help.