Perimenopause Deep Dive for Women

A structured, evidence-based workshop designed to help women understand perimenopause, support their energy, and feel more in control of their health at work.

Why This Matters

Perimenopause can significantly impact how women feel and function day to day.

Common challenges include:

• persistent fatigue

• brain fog and reduced concentration

• disrupted sleep

• changes in energy, mood, and resilience

In a workplace setting, this can affect:

• confidence

• overall wellbeing

• productivity

Yet many women are navigating these changes without clear, practical guidance.

About the Workshop

This session provides a clear, evidence-based understanding of what’s happening in the body during perimenopause — and what can be done to support it.

The focus is on practical, realistic strategies, not restrictive or overwhelming approaches.

What the Session Covers

• What perimenopause is (and what it isn’t)

• Why energy levels change

• The role of nutrition in supporting energy and focus

• Blood sugar and its impact on fatigue and brain function

• Managing stress and supporting the nervous system

• Simple, practical strategies that can be applied immediately

Outcomes

For participants

• Improved understanding of perimenopause

• Greater confidence in managing symptoms

• Practical strategies to support energy and focus

For organisations

• Improved employee wellbeing

• Increased productivity and engagement

• Reduced presenteeism related to fatigue and low energy

Who This Is For

This workshop is suitable for:

• organisations supporting midlife female employees

• teams seeking practical health education

• workplaces looking to better support wellbeing and performance

Delivery Options

• In-person sessions

• Virtual delivery

• Duration: typically 60–90 minutes

*Sessions can be tailored to suit organisational needs.

Why This Approach

This workshop is grounded in evidence-based nutrition and physiology, translated into practical, accessible strategies.

The aim is not to overwhelm — but to provide clarity, understanding, and actionable support.

Enquire About a Workshop

If you’re looking to support your team with a practical, evidence-based approach to perimenopause, you can enquire about availability and delivery options.