Perimenopause Support

Perimenopause is a phase of significant physiological change, often affecting energy, sleep, mood, metabolism and body composition. These shifts can occur gradually and are not always immediately recognised as hormone-related.

This service provides structured, evidence-informed nutrition support tailored to the needs of women in perimenopause—focusing on stabilising energy, supporting metabolic health and improving day-to-day function.

If you are using GLP-1 medications

If you are currently using GLP-1 medications, nutrition support can be tailored to ensure adequate protein intake, maintain muscle mass, and support energy levels and nutrient status.

This is integrated where relevant as part of your broader care.

You may be experiencing:

• Persistent fatigue or fluctuating energy

• Sleep disruption or waking overnight

• Increased stress sensitivity or reduced resilience

• Changes in body composition despite consistent habits

• Brain fog or reduced concentration

• Digestive changes or increased food sensitivity

What’s driving these changes

Perimenopause involves dynamic changes in hormonal signalling, particularly fluctuations in oestrogen and progesterone. These shifts can influence:

• Blood glucose regulation and energy stability

• Appetite and body composition

• Sleep quality and recovery

• Stress response and cortisol patterns

At the same time, competing demands across work, family and lifestyle can compound these effects—making symptoms more noticeable and harder to manage.

How I support you

Nutrition is used as a structured, physiology-based tool to support key systems affected during perimenopause.

Support may include:

• Stabilising energy and supporting blood glucose regulation

• Supporting hormonal balance through targeted nutrition strategies

• Preserving muscle mass and metabolic health

• Improving sleep quality and recovery

• Supporting digestive function where relevant

All recommendations are individualised, practical and designed to integrate into your existing lifestyle.

What working together looks like

Initial consultation
A comprehensive review of your health history, symptoms, lifestyle and goals.

Individualised plan
Targeted nutrition strategies aligned with your physiology and current needs.

Ongoing support
Regular review and adjustment to support progress and long-term outcomes.

Next steps

This service is suitable for women in perimenopause seeking structured, practical support for energy, metabolic health and overall wellbeing.

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